Posted by 250217 Introduction to posture
Posture is an important part of our lives. Posture counts. It can make us feel good or bad, not only mentally but also physically. Imagine walking around slumped over all the time, how do you think you feel? When you notice someone walking like this what is the first thing that pops into your mind? It’s probably something along these lines-they look like they are carrying the weight of the world on their shoulders.
Compare that posture to the posture you have when you really feel great. You can see it in how you walk down the street can’t you?
Carry yourself high and proud. Remember the old saying behavior changes attitude and vice versa. If you are slumping, do yourself a favor and perk up!
Explosivelyfit Strength Training, LLC 