Posted by Maximum power output, as many strength athletes already know, results from using loads in the intensity ranges of 30-40 % one repetition maximum. But the maximal coefficient of reactivity will be obtained by utilizing weight loads in the 30-33 % ranges.
Strength training will increase explosive power. But training cannot be confined exclusively to strength regimens, some of it must be in the power percentages.
Explosivelyfit Strength Training, LLC 