031216 Body weight physical fitness standards

031216 Body weight physical fitness standards

Males should work toward accomplishing one set each of the following exercises.

80 push ups
20 chin ups
20 one leg squats
40 dips
20 pull ups

Females should work toward accomplishing one set each of the following exercises

40 push ups
10 chin ups
10 one leg squats
15 dips
5 pull ups

In my opinion, the previous standards, as seen below,  are set far too low and should be raised as suggested above here. I hope this last sentence made sense to you, just so you know,  it barely made sense to me. If it is confusing, then do the top series for male and female.

53 push ups
15 chin ups
15-20 one leg squats
26 dips
10-15 pull ups

Author: ActivelyFitSeniors

Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.