311016 Keeping at it
Louie Simmons has many adherents to his methods in training his powerful athletes. One thing is certain; they don’t take many breaks in their training do they? It has been said time and again that consistent persistence counts towards becoming a superior athlete. These athletes train year round in order to remain at the top of their game.
Vacations from training are not beneficial to an elite athlete. A long break destroys physical fitness and sports performance.
Instead of a vacation from training, take an active rest by doing something else than your normal routine.