311016 Keeping at it

311016 Keeping at it

Louie Simmons has many adherents to his methods in training his powerful athletes. One thing is certain; they don’t take many breaks in their training do they? It has been said time and again that consistent persistence counts towards becoming a superior athlete. These athletes train year round in order to remain at the top of their game.

Vacations from training are not beneficial to an elite athlete. A long break destroys physical fitness and sports performance.

Instead of a vacation from training, take an active rest by doing something else than your normal routine.

Author: ActivelyFitSeniors

Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.