120813 A single shingles shot
A single shingles shot Over the past several years, shingles has had more exposure in the media and rightly so
Month: August 2013
090813 Getting higher quality sleep
Getting higher quality sleep Being sleep deprived is not only an annoyance but can be dangerous if you have to
070813 Improve your sleep with exercise
Improve your sleep with exercise One of the proven methods of increasing the amount of time your body spends in
Life is good riding with my son
Just completed a Patriot Guard Ride and coming back home. Photo by Wesley, a more experienced rider than me. He
050813 Excess sodium where you would least expect it
Excess sodium where you would least expect it. A Canadian study published in the Archives of Internal Medicine revealed that
020813 Save money, eat better and weigh less
Save money, eat better and weigh less The Fred Hutchinson Cancer research Center in Seattle recently studied 123 overweight or
