EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE! Get well Charlie, we miss you here.
Killing the pain of exercise – does it kill the gains too In a study conducted at Ball State University
More benefits of exercise Exercise has been cited as being beneficial for avoiding, lessening, and mitigating a vast array of
Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by the
The fourth of July Our treasured Declaration of Independence set the stage for our Nation’s future. We are a free
The differences between free weights and machines Exercise, according to the most basic definition, means physical activity that develops or
Physical activity guidelines and the benefits of walking The Department of Health and Human Services (DHHS) recommends at least two