Another great day starting out It’s 0431 and the day is starting out with a bang. I never can decide
Gaining muscle with electrical impulses, fact, or fiction Periodically one sees an advertisement for an electrical device that supposedly builds
Stable and unstable surface bench pressing Research scientists in Norway examined the electromyographic activity of the muscles used in the
EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE! Get well Charlie, we miss you here.
Killing the pain of exercise – does it kill the gains too In a study conducted at Ball State University
More benefits of exercise Exercise has been cited as being beneficial for avoiding, lessening, and mitigating a vast array of
Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by the