Timing your meals to increase the effectiveness of your workouts
Morning workouts may be somewhat better for weight loss. There is some evidence showing that more fat is burned when exercising before eating breakfast. This may be because when exercising later on these sessions will be fueled by the proteins and carbohydrates from meals eaten earlier in the day.
However, if you have any type of a heart disease, working out in the morning may not be your best option because your risk of a heart attack is slightly elevated.
Some of the research is showing that exercise in the afternoon may be better for building strength and endurance. These same studies are showing that your aerobic capacity, coordination, flexibility, muscle strength, and reaction time show the greatest training peak between 1600 and 1900 hrs.
Even though the research is becoming clearer as to the best time to exercise each day, it is not going to make a hill of beans if these times are not good for you.
Each day is special, and each day you have to make a conscious decision as to when you are going to work out. The more habitual this workout time becomes the better the chances are that you are going to stick with it over the long haul.
As for deciding what time to eat your biggest meal of the day, you may want to keep this in mind: stuffing yourself at the local buffet shortly before going to bed will almost guarantee you of a poor night’s sleep because your body is working to digest all the food you ate.