050713 Americans are severely obese, to the tune of 15.5 million citizens.

 Americans are severely obese, to the tune of 15.5 million citizens.

A survey of 3 million Americans, conducted by the RAND Corporation in conjunction with the Center for Disease Control and Prevention, and subsequently published online in the International Journal Of Obesity found that more than 6.6% of adult Americans are now 100 or more pounds overweight! This is an increase of almost 4% (3.9%) from the year 2000.

The cost of healthcare is more than doubling with the epidemic of severe obesity in our nation. Obesity increases the frequency cancer, heart disease, type II diabetes and other chronic and mostly preventable diseases.

When will this stop?

The health benefits of water to your brain

If you want to do something to help your brain the most, drink water. Since the brain is 80% water, dehydration leads to increases in the stress hormones, which in turn interfere with cognitive abilities. When referring to liquids that hydrate the body, we are excluding coffee or alcohol.

According to Medical Dr. Daniel G. Amen and Tana Amen, RN., you should be drinking half your weight in water ounces every day. For example, a person who weighs 200 pounds should be drinking 100 ounces of hydrating liquids over the course of their waking day. Naturally, you should be drinking more water when the day is warm and humid or if you are working outside or exercising and losing water to perspiration.

Keep hydrated for peak mental and physical performance.