May 2013 – Page 2 – Explosivelyfit Strength Training, LLC

Five Steps to Changing a Habit

Originally posted on Habits to Healthy:
Habits are regular patterns of behavior that we do so often that they become involuntary. We…

May is National Physical Fitness and Sports Month This is your month to change the way you live by doing

030513 Does eating at night make you fat? For quite some time now, dieters have been told to avoid eating

Ankle weights Questions often arise as to the usefulness of the small Velcro style attached weights. But that may be