Five Steps to Changing a Habit

Habits are regular patterns of behavior that we do so often that they become involuntary.  We are creatures of habit, some good and some bad.  So what’s the big deal with habits?  Well, habits are very powerful because they shape and mold who you are and who you will become.  What you do daily is what matters.  Remember, if you keep doing the same thing, you will keep getting the same results.  So, not liking your results?  Change your habits.  You can transform your life and reinvent who you are by changing your habits.  Easier said than done, right?  Well, here are five steps you can take today towards changing a habit.

1. Write down what you want to change.  Identify the habits that are unhealthy and holding you back from your goals.  Then write down what you want to change.  For example, when I was pregnant with my twins girls, I got into the habit…