April 2013 – Page 2 – Explosivelyfit Strength Training, LLC

050413 Make your workouts more productive

Make your workouts more productive Commit to working out with a good friend Many people who want to work out

Aging and insulin resistance (1) The fact that insulin resistance increases with age is not clear, however it does, and

Help cut your risk of diabetes A study by Harvard and subsequently published in The American Journal of Clinical Nutrition

As a person ages the tendency is to lose muscle mass and gain fat tissue, especially the deep visceral fat