April 2013 – Page 2 – Explosivelyfit Strength Training, LLC

120413 Developing a basic fitness plan

Developing a basic fitness plan Losing weight is a topic of many conversations in the United States and for good

Eating less. Ten tricks of the trade to help you lose and then keep off excess body weight. The name

Building your own limited space workout room The primary advantage of owning your own gym is you can exercise anytime

Make your workouts more productive Commit to working out with a good friend Many people who want to work out

Aging and insulin resistance (1) The fact that insulin resistance increases with age is not clear, however it does, and

Help cut your risk of diabetes A study by Harvard and subsequently published in The American Journal of Clinical Nutrition

As a person ages the tendency is to lose muscle mass and gain fat tissue, especially the deep visceral fat