050413 Make your workouts more productive
Make your workouts more productive Commit to working out with a good friend Many people who want to work out
Month: April 2013
030413 Aging and insulin resistance
Aging and insulin resistance (1) The fact that insulin resistance increases with age is not clear, however it does, and
020413 Help cut your risk of diabetes
Help cut your risk of diabetes A study by Harvard and subsequently published in The American Journal of Clinical Nutrition
010413 Strength-training combats muscle loss during the aging process
As a person ages the tendency is to lose muscle mass and gain fat tissue, especially the deep visceral fat
