Optimizing the mind body connection
Eating and drinking a healthy diet provides your brain with the necessary nutrients known to be beneficial to your brain health. Foods rich in antioxidants, i.e. the brightly colored fruits and vegetables, foods with omega-3 fatty acids and monounsaturated fats like fish and olive oil, are excellent for your brain. The vitamins folate (1) (folic acid is the synthetic version) and vitamin B-12 are sources of brain food, especially if you aren’t already getting enough in your daily diet. Exercise and diet may not be the only issues that are causing a lack of high quality sleep.
Stress management in your daily life is another crucial piece to getting more sleep. Unless you are able to harness the negative stress in your life, you will continue to be sleep deprived. This is not to say that all stress is bad because it’s not. Some stress adds spice to your life.
Too much chronic stress causes a reduction in the part of your brain that creates and stores memories. It can also be a source of mental health problems such as depression or anxiety. Another source of a recurring sleep problem can be physical illness. How you manage, your medical problems may well determine how well your brain functions.
Short-term memory is affected by depression, as well as your ability to focus on daily tasks, decision-making or other day-to-day problems. The side effects of drugs, prescribed or otherwise, can interfere with cognition and memory. Heart disease and stroke may predispose a person to dementia or Alzheimer’s disease. Included in these medical conditions are likely preventable diseases such as diabetes, high blood pressure and cholesterol levels and obesity.
The conclusions a person can make from this is to stay active, eat and drink the right things and manage your stress and medical conditions if you want to keep your brain in peak condition.
Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is the synthetic form of folate that is found in supplements and added to fortified foods
Leafy green vegetables (like spinach and turnip greens), fruits (like citrus fruits and juices), and dried beans and peas are all natural sources of folate.
(2) http://ods.od.nih.gov/factsheets/VitaminB12-QuickFacts/ Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy. It also helps prevent a type of anemia that makes people tired and weak.